Physical Support Groups
Our physical support groups offer opportunities to keep moving, try something new and enjoy activities with others in a welcoming and supportive environment.
Our Physical Groups
Staying active can help you feel stronger, more confident and more connected.
Whether you’re looking for gentle exercise, time outdoors or a chance to meet new people, we’re here to help you stay active in ways that work for you.
Learn more about each of our physical support groups on this page.
For information or advice about the most appropriate groups for you:
BedfordAllotment
Enjoy some time outdoors, get involved in gardening and watch things grow.
Our allotment sessions are open to people living with dementia and their carers, offering a chance to enjoy fresh air, gentle activity and good company.
If gardening isn’t for you on the day, there’s also a café on site where everyone is welcome to relax with a cup of tea and a slice of cake.
Good to know:
The gardening activities are moderately physical, so best suited to those who can move unaided, but the café is open to everyone regardless of mobility.When: Every Thursday, 10am to 11.30am
- Bedford
Exercise Class
A friendly chair-based exercise class for people living with dementia and their carers.
Sessions are designed to help improve strength, coordination and confidence through a range of fun and engaging activities. Everyone works at their own pace, with support available throughout.
It’s a great way to keep moving while enjoying time with others.
Good to know: Participants will need a reasonable range of movement in their arms and legs. While support is available from our team, the session is best enjoyed by those who can move with some independence, so this is not recommended for those with very limited mobility.
When: Thursdays, 2pm to 3pm
BedfordIndoor Bowls
A friendly and enjoyable bowls session for people living with dementia, and their carers. No experience is needed, just come along and have a go. The bar is open and there’s coffee available, making it a lovely way to spend a Tuesday afternoon.
Good to know:
This is moderately physical; participants should have a reasonable level of mobility, though physical aids are welcome.When: Every Tuesday, 11.30am to 1.30pm
- Bedford
OTAGO
Feeling steady and confident on your feet can make a big difference to everyday life.
OTAGO is a structured exercise programme that helps improve strength, balance and confidence through a series of guided exercises. Sessions are led by trained therapists and tailored to each individual, allowing you to progress at a pace that feels comfortable.
Suitable for people living with dementia, and their carers.
Good to know: Participants must be able to perform standing exercises unaided, so this is not suitable for those with significant mobility difficulties, or who require physical support to stand or walk.
When: Every Thursday, 11.45am to 12.45pm
BedfordOutdoor Bowls
Enjoy bowls in the fresh air in a relaxed and welcoming setting. No experience is needed, and everyone is encouraged to take part at their own pace.
Sessions run during the warmer months and are weather permitting.
We recommend bringing a sandwich or light lunch for beforehand; it can be hungry work!
Good to know:
Moderately physical, so participants should have a reasonable level of mobility, though physical aids are welcome.When: Tuesdays, 11am to 12pm (arrive 10.45am). Starts in May when the weather is warm.
- Online
Relaxation Group
A gentle online session for people living with dementia and their carers.
Through breathing exercises and guided relaxation, the group offers an opportunity to slow down, unwind and take some time for yourself. Many people find the sessions help them feel calmer, more relaxed and better able to manage everyday stresses.
For your comfort, we recommend wearing comfortable clothing and having a chair, cushion and some water nearby. Try to avoid eating in the hour beforehand.
When: Every Monday, 1pm to 2pm
Bedford,DunstableWalking Football
Enjoy the game, stay active and meet new people through our dementia-friendly walking football sessions.
Open to people living with dementia and their carers, these sessions offer a fun and supportive environment where everyone can take part, build confidence and enjoy being part of a team.
Good to know:
Sessions are active and physically demanding. Mobility aids are welcome, but participants should have a good level of physical fitness and be comfortable with sustained movement.When: Bedford, every Wednesday, 10.30am to 11.30am | Dunstable, every Thursday, 10am to 11am
- Various Locations
Walking Group
A gentle, sociable stroll at your own pace, no pressure, no targets, just fresh air, friendly faces, and a Tibbs team member there to support you along the way. It’s a lovely way to stay active and connected.
Good to know: Ideal for people who can walk unaided. Pace is entirely your own; there's no set distance or time pressure.
When: Bedford: every Friday, 2pm | Leighton Buzzard: 1st and 3rd Tuesday of the month, 2pm
OnlineYoga
A welcoming beginner’s yoga class for people living with dementia, and their carers.
Sessions combine gentle movement, stretching and relaxation, helping to improve flexibility, strength and overall wellbeing. Everyone works at their own pace, with options available to suit different needs and abilities.
All you’ll need is some comfortable clothing, a quiet space and a few simple items such as a yoga mat, blanket and water.
Please avoid eating for two hours beforehand.
Good to know:
Moderately physical: participants should be able to stand, sit and lie on the floor with ease.When: Every Tuesday, 12.30pm to 1.30pm
